How to make Grissini with Hemp Seeds?

They are great snacks. Perfect comparing with any dips, pesto or hummus.


whetaflour 80g

flour 160g

honey 1 tsp

warm water 160ml

yeast 7g

olive oil 3 Tbsp

salt 1 tsp

Hemp seeds 4 Tbsp

Sesame seeds 2 Tbsp



In the bowl combine the flours, dry yeast, salt. Next add the warm water, honey and olive oil. Mix everything throuly and next add hemp and sesame seeds. Mix everything for about 5 to 7 minutes until the dough is smooth and shiny.

Let rest. Remove the dough from the mixer bowl and transfer it to a smaller bowl. Drizzle a tiny amount of olive oil over the dough and roll it around until it has been coated. Cover with plastic wrap, and let sit undisturbed in a warm place for one hour or until doubled.

Preheat the oven and prep the baking sheets.When the dough is ready, preheat your oven to 220°C and line 2 or 3 baking sheets with parchment paper.

Shape the dough.For plain grissini, shape the dough into a rough, flat rectangle. Slice a finger-sized piece from the long length of the rectangle with a sharp knife or a pizza cutter. Roll it into a long, irregularly shaped snake and place on the baking sheet. Continue with the remaining dough, placing the dough snakes about 1,5 cm apart. Optionaly add more seeds.

Bake for about 10-12 minutes or until turn brown